Perth Hormone Coaching

Melissa Perna writing in a Hormone Coaching notebook

The home of holistic hormone health

To be holistic is to take into account the whole person and to understand the interconnectedness of factors. Essentially, holistic hormone health looks at a lot more than just symptom relief.

As a Perth hormone coach, I’m well equipped with the relatable, lived experience and teachings to inform, guide and support you from hormonal imbalances to harmony.

Whether you’re dealing with PCOS, thyroid issues or perimenopause, I incorporate all modalities to bring you back to hormonal balance – from coaching, Reiki and essential oils, to nutritional guidance, supplementation, meditation and mindfulness.

I’m here for you, specialising in 3 specific hormone health challenges.

  • PCOS (aka Polycystic Ovarian Syndrome) is a hormonal disorder which results in enlarged ovaries, coupled with smaller cysts on the outer edges. Symptoms of sufferers include acne, obesity, excess hair growth and menstrual irregularity.

    Current research shows that between 8-13% of reproductive age women in Australia are living with PCOS. I’m was one of these women.

    As a Perth hormone coach, I can guide you through your PCOS diagnosis and management, supporting you to live your best physical, emotional and mental self.

  • Perimenopause (aka the menopausal transition) is the natural transition from a woman’s reproductive years to menopause. Women can start perimenopause at different ages, with some in their 30’s and others into their early to mid-40’s. The signs and symptoms are often unpleasant, from heavy menstrual bleeding to shorter cycles, hot flushes and night sweats, headaches, to mood and memory changes.

    How you prepare for, and tackle perimenopause can make all the difference.

    You’re not in this alone. Feel listened to and have the space to discuss and walk away with actionable steps for you to implement yourself, based on proven holistic hormone health teachings.

  • There are a wide variety of conditions that affect thyroid health. These include hypothyroidism, in which the thyroid gland doesn’t produce enough thyroid hormone, hyperthyroidism, characterised by the overproduction of a hormone, plus nodules, inflammation and more.

    I personally, live my life with an underactive thyroid. Notice how I said ‘live’ and not ‘suffer?’

    Truth be told, I used to suffer the effects of an underactive thyroid from tiredness and depression, weight gain, constipation, cold sensitivity and other nasties. But then I discovered the importance of hormone coaching. Now, I advocate for optimal thyroid health. If you’re struggling with thyroid issues, now that you can still live a happy, healthy life.

Hormone Coaching Packages

Complimentary Discovery Call

20 minutes (phone) - Free

Are you tired of dreading that time of the month due to pain, discomfort, and low energy?

Want to feel empowered by your cycle and feel your very best?

Not sure if I’m the right fit for you and what you need?

Book a complimentary 20-minute discovery call to discuss your hormone concerns and goals, and how I can best support you on your hormone health journey.

Mini Virtual Hormone Consult

45 minutes (Zoom) - $99

Are you feeling overwhelmed and frustrated about not feeling your best?

Want to optimise your hormones and manage your symptoms, but aren’t sure where to start?

My mini virtual hormone consult involves a discussion and hormone assessment including your hormone health history. Here, we dive into your symptoms and hormone concerns, review your current diet and lifestyle, and discuss your goals.

  • • A 45-minute consultation via Zoom.
    • A questionnaire to complete before our session to ensure we make the most out of our time.
    • My expert analysis of the document and an emailed report with actionable steps for you to implement yourself.

    You will walk away with an understanding and the tools to support your health and hormones.

In Depth Hormone Session

1hr and 30 mins (Zoom) - $330

Are you ready to seriously start achieving your hormone health goals?

My In-Depth Hormone Session is the beginning of our journey together and an important part of the process to assist you achieving your hormone health goals.

  • • A 90 minute 1:1 personal consultation via Zoom.
    • A detailed full health assessment including your health and hormone history, your symptoms and hormone concerns, a review of your current diet and lifestyle, and a discussion of your health goals.
    • Personalised comprehensive bloodwork analysis.
    • You will receive a tailored treatment plan based on nutrition, lifestyle improvements, supplementation protocols, plus recipes and resources.
    • A follow-up email with notes about the session and actionable steps to implement.
    • Referral for further tests where required.
    • A follow-up 30–45-minute consultation which involves a discussion of any new results and appropriate revision of your treatment plan, as well as continued support to reach your health goals.

Balance Your Hormones, Balance Your Life Package

1 on 1 Coaching

16-week Commitment - $990

Ready to reboot and reset your hormones?

This 4-month package is designed to help you get to the root cause of your body’s imbalances through in-depth and individualised consultations. No more band-aiding symptoms and ignoring the real cause of your issues. We will dig deep together to create your healthiest body and happiest life!

What if you could transform your current frustrations and disappointments into a place where you have control back in as little as four months? The control over your body and how you look and feel.

In this 4-month coaching package, you’ll walk away with an understanding of your individual hormonal status, lifestyle modifications, testing options, supplements, and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective.

  • • A 90 minute 1:1 in-depth hormone session.
    • 6 x fortnightly, 30-minute check-ins to keep you on track.
    • Session notes after every session with clear recommendations suited to you.
    • Unlimited email support between sessions + accountability.
    • A final 1-hour consultation and a written report on your next steps.
    • A reiki session.
    • A hormone balancing welcome gift pack.

    This is not just a program, it’s a total health overhaul!

  • "The lifestyle changes we've implemented together have helped me to regulate my cycle. I now have less painful periods and they are more regular."

    MICHELLE

  • "I'm now aware of the foods and supplements that improve fertility and balance hormones, and I include them in my diet daily."

    JULIE

  • "I no longer suffer from the pain and cramping leading up to my period - not to mention mood swings. Believe me ladies, she can change your life!"

    LISA